Until now you have probably been fighting against yourself when it comes to reducing your weight. Maybe you described it as having an angel on one shoulder and a devil on the other. The angel begged you to make a “good” choice but the devil said “stuff it, buy the chocolate!”
Maybe you have said that you have no willpower. Maybe you justified it by saying that you “just love food to much”.
One thing is for sure, you have put in time and effort (and not to mention money) and got very little by way of meaningful results. That can change when you change your approach to weight loss.
“The definition of insanity is doing the same thing over and over and expecting a different result”
Are you sick of the same weight loss methods failing to deliver?
Fad diets and slimming clubs like Slimming World and Weight Watchers are just the same thing over and over. If you have proved that they don’t work for you then it’s time to try something different.
Book your free discovery session now
Discover for yourself what a weight loss coach could do for you. Change your beliefs, expectations and weight starting today
Many of the weight loss methods out there focus on the calories in/calories out approach. This means you control what you eat and do exercise. This is a massive oversimplification of what your body does and why it is the size and shape it is.
Leaving your thoughts in place (thoughts that played a significant role in being overweight in the first place) then trying to change what you eat and how you move is often doomed to failure. The first step in gaining control over your body is to take control of your thoughts and feelings.
A weight loss coach could be just what you have been looking for
That is where a weight loss coach, like me, can make all the difference. There is no point going on a crazy diet or getting a personal trainer and working hard on changing your body only for the weight to go straight back on when you stop the diet or ease off on the exercise.
Keep an eye on this website for more hints and tips in how to control your your thoughts and feelings and to read the great reviews and case studies from previous happy clients.